Mary’s Minute
“We
are shaped by our thoughts; we become what we think. When the mind is pure, joy
follows like a shadow that never leaves.”
~
Buddha
If you look in a
thesaurus, joy is listed as a synonym for happy. I think we spend a lot
of time focused on happiness when our true quest is joy. Striving for
happiness -- even choosing happiness -- is a great goal. Real joy is something deeper. I believe
that we can be happy without experiencing joy, and I think there are times that
we feel joy in our souls, even if we are not happy in the moment. I
recently talked to someone who had lost a child, and what he expressed to me is
that he didn’t feel like he could ever feel joy again. He would find happiness in life, but true joy
had been stripped from him. I hope for his sake that he can find joy
again, but it made me realize the difference.
I believe we can find
joy in many of the same ways we find happiness: by being grateful, through
reflection, by surrounding ourselves with positive people and experiences, and
by helping others. I think finding joy takes more work than just finding
happiness. It requires deep appreciation
and finding our purpose in life. I think
to really find joy we must see how we can make a difference to others.
I
wish you happiness, and most of all, I wish you joy!
Have a great long weekend!
Mary