Mary’s Minute
“Gratitude
can transform common days into thanksgivings, turn routine jobs into joy, and
change ordinary opportunities into blessings.”
~ William
Arthur Ward
What if there was a magic pill that could make every day
feel like Thanksgiving, our jobs always make us happy, and turn ordinary things
into extraordinary? Like every diet pill
I have ever tried, it sounds too good to be true, but gratitude is that silver bullet.
Committing ourselves to a life filled with gratitude is
truly a way to a happier life. Research
shows that we cannot process negativity and gratitude at the same time in our
brain, so if we are actively practicing gratitude, we cannot be negative. Research also shows that people who express their
gratitude to others are happier – and not just in the moment, but the happiness
lingers for days.
As we approach Thanksgiving – a holiday that many of us say
is our favorite – our hearts are focused on gratitude. I think that what most of us like about
Thanksgiving is the simplicity of the holiday.
The focus is on family, food, and gratitude. So what if our goal was to keep life that
simple – to focus on gratitude (and of course family and good food!)?
Making every day Thanksgiving, sans the turkey, is a way to
live happier lives. We truly can
transform our lives through the simple act of gratitude! By the way, I am grateful for all of you!
Happy
Thanksgiving Week!
Mary